Sharing mindfulness and meditation in an open learning environment is my passion. I wish to ignite your curiosity and compassion, give space for habitual reactions and guide you towards a natural understanding. The essence of mindful awareness is to gently invite the heart to pause and notice: what is happening and how are you relating to it. Learning to respond to the present moment with friendliness and acceptance, encourages the possibility that every circumstance is an opportunity to reveal and grow.