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Meditation and Mindfulness Teacher Training
Weekly Classes Retreats Workshops
Teaching Styles Sangha
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balancing your day with a calm strength
move the body • still the mind

 
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My approach to moving the body is fun and functional! I weave together the precise methods of yoga, Pilates, and therapeutic exercises into my classes with refinement and playfulness. I aspire to invite all bodies into a safe and effective movement experience for enjoyment in life activities.

Move with me
 
 
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Sharing mindfulness and meditation in an open learning environment is my passion. I wish to ignite your curiosity and compassion, give space for habitual reactions and guide you towards a natural understanding. The essence of mindful awareness is to gently invite the heart to pause and notice: what is happening and how are you relating to it. Learning to respond to the present moment with friendliness and acceptance, encourages the possibility that every circumstance is an opportunity to reveal and grow.

modern yoga certification course

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Our modern yoga certification course expands your knowledge and confidence of movement, in a playful and curious way.
This online program includes:
applied anatomy, mindfulness, yoga philosophy, sequencing and teaching tools plus live ZOOM calls moving and connecting together.
Our intent is to create yoga that is accessible and welcoming for everyone, wherever you live in the world!

Do you want to know more?

LEARN WITH US