The Curious Heart shares the practice and development of mindfulness and meditation in a precise yet open format. The step-by-step process incorporates all aspects of being human - thoughts, feelings, core beliefs, ingrained habits and personal history. These unavoidable and often challenging conditions are common in life. Mindful awareness and compassion offer balance and acceptance with personal impulses as well as world events. These learning experiences coupled with heightened awareness leads to a deep appreciation of the plentiful growth opportunities life offers.
Inspired by the teachings of the Buddha, The Curious Heart invites you to practice the foundations of mindfulness: body, feelings and mental states - becoming aquatinted with these areas of human life and responding with interest and clarity. The journey is a self-paced model allowing for personal transformation and self-compassion to grow naturally.
You will receive:
• 7 themed recorded discourses
• 6 guided meditations
• playful home assignments
• PDF’s with added instructions and practice material
• interactive comments for additional support and guidance
• resources to continue your exploration and practice
• tiered payment options