moving mindfully - mindfulness meditation and refined movement for a healthy and balanced life

Welcome Meet Kat Connect

Meditation and Mindfulness Teacher Training

Weekly Classes Retreats Workshops

Teaching Styles Sangha

Welcome Online Offerings Meditation and Mindfulness Teacher Training Classes Weekly Classes Retreats Workshops Teaching Styles Teaching Styles Sangha Meet Kat Connect

trainings

2025 Trainings

Yoga Life Studios 200 hour Foundational Training | March - July 2025 @ yoga life studios

our bodies know that they belong to this life, to this spirit. It is our minds that makes us feel homeless
-Jon O’Donahue

moving mindfully

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kat.boehm.mindfulness@gmail.com

© 2025 moving mindfully